14.2 km | 01:53:36 | 08:00/km日期: 2023-08-06 07:48 - 總爬升: 1086 m - 平均心率: 121 - 卡路里: 866 Cal - 平均步頻: 132
Pace: 11'01" / 11'20" / 12'29" / 10'39" / 06'41" / 09'13" / 12'22" / 08'07" / 06'59" / 05'42" / 07'04" / 05'46" / 05'39" / 08'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'54") | 5000 / 5000 |
| 2 | | 07'14" | 5000 / 10000 |
| 3 | | 06'22" | 4183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'20" | 00:22'21" |
| 3 | 12'29" | 00:34'50" |
| 4 | 10'39" | 00:45'29" |
| 5 | 06'41" | 00:52'10" |
| 6 | 09'13" | 01:01'23" |
| 7 | 12'22" | 01:13'45" |
| 8 | 08'07" | 01:21'52" |
| 9 | 06'59" | 01:28'51" |
| 10 | 05'42" | 01:34'33" |
| 11 | 07'04" | 01:41'37" |
| 12 | 05'46" | 01:47'23" |
| 13 | 05'39" | 01:53'02" |
| 14 | 08'06" | 02:01'08" |
| 14.2 | 05'11" | 02:02'05" |
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