10.7 km | 00:57:29 | 05:21/km日期: 2016-03-09 19:36 - 平均心率: 147 - 卡路里: 627 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'19" / 05'13" / 05'13" / 06'28" / 05'15" / 05'14" / 06'50" / 05'29" / 04'43" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'51") | 1000 / 1000 |
| 2 | | 05'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'12" (+01'40") | 1000 / 3000 |
| 4 | | 05'11" (+01'39") | 408 / 3408 |
| 5 | | 03'41" (+00'09") | 410 / 3818 |
| 6 | | 03'44" (+00'12") | 402 / 4221 |
| 7 | | 18'46" (+15'14") | 105 / 4326 |
| 8 | | 03'40" (+00'08") | 398 / 4725 |
| 9 | | 03'42" (+00'10") | 408 / 5133 |
| 10 | | 19'08" (+15'36") | 102 / 5235 |
| 11 | | 03'34" (+00'02") | 407 / 5642 |
| 12 | | 03'44" (+00'12") | 410 / 6053 |
| 13 | | 28'14" (+24'42") | 70 / 6123 |
| 14 | | 03'41" (+00'09") | 406 / 6530 |
| 15 | | 03'46" (+00'14") | 413 / 6944 |
| 16 | | 25'58" (+22'26") | 72 / 7017 |
| 17 | | 03'32" | 411 / 7428 |
| 18 | | 03'54" (+00'22") | 405 / 7833 |
| 19 | | 20'40" (+17'08") | 91 / 7924 |
| 20 | | 03'40" (+00'08") | 401 / 8326 |
| 21 | | 03'50" (+00'18") | 409 / 8736 |
| 22 | | 22'54" (+19'22") | 25 / 8761 |
| 23 | | 05'40" (+02'08") | 1000 / 9761 |
| 24 | | 05'33" (+02'01") | 983 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 06'28" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 06'50" | 00:39'32" |
| 8 | 05'29" | 00:45'01" |
| 9 | 04'43" | 00:49'44" |
| 10 | 05'39" | 00:55'23" |
| 10.7 | 05'33" | 00:59'31" |
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