17.4 km | 01:28:47 | 05:06/km日期: 2023-08-06 06:09 - 平均心率: 149 - 卡路里: 1163 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 04'57" / 04'53" / 04'54" / 04'49" / 04'51" / 05'22" / 04'52" / 04'51" / 04'48" / 04'47" / 05'27" / 04'44" / 04'44" / 04'39" / 04'35" / 06'20" / 06'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 10'49" (+06'20") | 92 / 5092 |
| 7 | | 04'49" (+00'20") | 1000 / 6092 |
| 8 | | 04'50" (+00'21") | 1000 / 7092 |
| 9 | | 04'51" (+00'22") | 1000 / 8092 |
| 10 | | 04'48" (+00'19") | 1000 / 9092 |
| 11 | | 04'45" (+00'16") | 1000 / 10092 |
| 12 | | 16'20" (+11'51") | 61 / 10153 |
| 13 | | 04'45" (+00'16") | 1000 / 11153 |
| 14 | | 04'43" (+00'14") | 1000 / 12153 |
| 15 | | 04'42" (+00'13") | 1000 / 13153 |
| 16 | | 04'41" (+00'12") | 1000 / 14153 |
| 17 | | 04'29" | 1000 / 15153 |
| 18 | | 16'21" (+11'52") | 91 / 15245 |
| 19 | | 05'36" (+01'07") | 1000 / 16245 |
| 20 | | 13'30" (+09'01") | 111 / 16357 |
| 21 | | 06'14" (+01'45") | 1000 / 17357 |
| 22 | | 06'20" (+01'51") | 7 / 17364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 05'22" | 00:29'46" |
| 7 | 04'52" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'48" | 00:44'17" |
| 10 | 04'47" | 00:49'04" |
| 11 | 05'27" | 00:54'31" |
| 12 | 04'44" | 00:59'15" |
| 13 | 04'44" | 01:03'59" |
| 14 | 04'39" | 01:08'38" |
| 15 | 04'35" | 01:13'13" |
| 16 | 06'20" | 01:19'33" |
| 17 | 06'58" | 01:26'31" |
| 17.4 | 06'13" | 01:28'47" |
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