14.6 km | 01:21:53 | 05:35/km日期: 2016-03-12 06:38 - 平均心率: 157 - 卡路里: 857 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'16" / 06'03" / 05'39" / 05'16" / 05'22" / 19'08" / 05'23" / 08'14" / 05'37" / 05'29" / 05'09" / 05'25" / 05'25" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+01'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
100.25 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'16" | 00:23'14" |
| 5 | 05'22" | 00:28'36" |
| 6 | 19'08" | 00:47'44" |
| 7 | 05'23" | 00:53'07" |
| 8 | 08'14" | 01:01'21" |
| 9 | 05'37" | 01:06'58" |
| 10 | 05'29" | 01:12'27" |
| 11 | 05'09" | 01:17'36" |
| 12 | 05'25" | 01:23'01" |
| 13 | 05'25" | 01:28'26" |
| 14 | 05'25" | 01:33'51" |
| 14.6 | 05'17" | 01:37'11" |
展開計圈分析
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