10.7 km | 00:52:28 | 04:53/km日期: 2023-08-07 20:07 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73%
Pace: 05'24" / 04'56" / 04'54" / 04'54" / 04'54" / 04'50" / 04'49" / 04'55" / 04'50" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 467 / 7467 |
| 9 | | 04'51" (+00'16") | 1000 / 8467 |
| 10 | | 04'47" (+00'12") | 1000 / 9467 |
| 11 | | 04'35" | 1000 / 10467 |
| 12 | | 04'38" (+00'03") | 265 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 04'49" | 00:34'41" |
| 8 | 04'55" | 00:39'36" |
| 9 | 04'50" | 00:44'26" |
| 10 | 04'40" | 00:49'06" |
| 10.7 | 04'35" | 00:52'28" |
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