23.2 km | 02:02:58 | 05:18/km日期: 2016-03-09 13:31 - 總爬升: 519 m - 平均心率: 166 - 卡路里: 1838 Cal - 溫度: 21°C - 濕度: 85%
Pace: 02'25" / 05'20" / 05'16" / 05'46" / 07'06" / 07'43" / 07'23" / 05'41" / 04'30" / 06'57" / 05'21" / 05'07" / 09'07" / 12'34" / 13'12" / 05'25" / 05'08" / 06'13" / 10'57" / 04'12" / 04'20" / 04'09" / 12'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'41") | 1000 / 1000 |
| 2 | | 05'19" (+01'11") | 1000 / 2000 |
| 3 | | 05'15" (+01'07") | 1000 / 3000 |
| 4 | | 05'46" (+01'38") | 1000 / 4000 |
| 5 | | 07'05" (+02'57") | 1000 / 5000 |
| 6 | | 07'43" (+03'35") | 1000 / 6000 |
| 7 | | 06'44" (+02'36") | 1000 / 7000 |
| 8 | | 05'09" (+01'01") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+01'11") | 1000 / 10000 |
| 11 | | 05'21" (+01'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'58") | 1000 / 12000 |
| 13 | | 04'59" (+00'51") | 1000 / 13000 |
| 14 | | 05'38" (+01'30") | 1000 / 14000 |
| 15 | | 05'49" (+01'41") | 1000 / 15000 |
| 16 | | 05'25" (+01'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'59") | 1000 / 17000 |
| 18 | | 04'47" (+00'39") | 1000 / 18000 |
| 19 | | 04'14" (+00'06") | 1000 / 19000 |
| 20 | | 04'12" (+00'04") | 1000 / 20000 |
| 21 | | 04'20" (+00'12") | 1000 / 21000 |
| 22 | | 04'08" | 1000 / 22000 |
| 23 | | 04'23" (+00'15") | 1000 / 23000 |
| 24 | | 04'05" | 161 / 23161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'20" | 00:07'45" |
| 3 | 05'16" | 00:13'01" |
| 4 | 05'46" | 00:18'47" |
| 5 | 07'06" | 00:25'53" |
| 6 | 07'43" | 00:33'36" |
| 7 | 07'23" | 00:40'59" |
| 8 | 05'41" | 00:46'40" |
| 9 | 04'30" | 00:51'10" |
| 10 | 06'57" | 00:58'07" |
| 11 | 05'21" | 01:03'28" |
| 12 | 05'07" | 01:08'35" |
| 13 | 09'07" | 01:17'42" |
| 14 | 12'34" | 01:30'16" |
| 15 | 13'12" | 01:43'28" |
| 16 | 05'25" | 01:48'53" |
| 17 | 05'08" | 01:54'01" |
| 18 | 06'13" | 02:00'14" |
| 19 | 10'57" | 02:11'11" |
| 20 | 04'12" | 02:15'23" |
| 21 | 04'20" | 02:19'43" |
| 22 | 04'09" | 02:23'52" |
| 23 | 12'31" | 02:36'23" |
| 23.2 | 04'01" | 02:37'02" |
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