13.3 km | 01:14:40 | 05:38/km日期: 2023-08-08 21:05 - 平均心率: 140 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 05'49" / 05'47" / 05'43" / 05'41" / 05'34" / 05'38" / 05'37" / 05'36" / 05'32" / 05'30" / 05'36" / 05'29" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 336.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'32" | 00:50'57" |
| 10 | 05'30" | 00:56'27" |
| 11 | 05'36" | 01:02'03" |
| 12 | 05'29" | 01:07'32" |
| 13 | 05'41" | 01:13'13" |
| 13.3 | 05'46" | 01:14'40" |
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