15.0 km | 01:52:54 | 07:31/km日期: 2023-08-10 05:07 - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 170
Pace: 06'54" / 06'25" / 06'27" / 06'20" / 07'56" / 13'20" / 07'00" / 06'58" / 06'52" / 06'37" / 09'01" / 07'28" / 07'18" / 06'47" / 07'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 07'55" (+01'36") | 1000 / 5000 |
| 6 | | 13'20" (+07'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 09'01" (+02'42") | 1000 / 11000 |
| 12 | | 07'27" (+01'08") | 1000 / 12000 |
| 13 | | 07'18" (+00'59") | 1000 / 13000 |
| 14 | | 06'47" (+00'28") | 1000 / 14000 |
| 15 | | 07'25" (+01'06") | 1000 / 15000 |
| 16 | | 05'57" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 07'56" | 00:34'02" |
| 6 | 13'20" | 00:47'22" |
| 7 | 07'00" | 00:54'22" |
| 8 | 06'58" | 01:01'20" |
| 9 | 06'52" | 01:08'12" |
| 10 | 06'37" | 01:14'49" |
| 11 | 09'01" | 01:23'50" |
| 12 | 07'28" | 01:31'18" |
| 13 | 07'18" | 01:38'36" |
| 14 | 06'47" | 01:45'23" |
| 15 | 07'26" | 01:52'49" |
| 15.0 | 05'50" | 01:52'55" |
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