10.0 km | 00:44:03 | 04:24/km日期: 2016-03-10 18:44 - 平均心率: 79 - 卡路里: 40 Cal
Pace: 04'25" / 04'39" / 04'40" / 04'30" / 04'33" / 04'23" / 04'20" / 04'16" / 04'11" / 04'05" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'35") | 1000 / 2000 |
| 3 | | 04'39" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'29") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'15") | 1000 / 7000 |
| 8 | | 04'16" (+00'12") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'39" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'23" | 00:27'10" |
| 7 | 04'20" | 00:31'30" |
| 8 | 04'16" | 00:35'46" |
| 9 | 04'11" | 00:39'57" |
| 10 | 04'05" | 00:44'02" |
| 10.0 | 02'28" | 00:44'04" |
展開計圈分析
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