13.2 km | 01:38:20 | 07:27/km日期: 2013-07-26 16:09 - 卡路里: 739 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'51" / 06'57" / 07'11" / 07'11" / 07'25" / 07'22" / 07'13" / 08'41" / 07'29" / 07'29" / 08'36" / 07'35" / 07'03" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 3007 / 3007 |
| 2 | | 07'19" (+00'20") | 3016 / 6024 |
| 3 | | 07'47" (+00'48") | 3014 / 9038 |
| 4 | | 07'52" (+00'53") | 3006 / 12045 |
7月累積里程 : 275.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 07'11" | 00:20'59" |
| 4 | 07'11" | 00:28'10" |
| 5 | 07'25" | 00:35'35" |
| 6 | 07'22" | 00:42'57" |
| 7 | 07'13" | 00:50'10" |
| 8 | 08'41" | 00:58'51" |
| 9 | 07'29" | 01:06'20" |
| 10 | 07'29" | 01:13'49" |
| 11 | 08'36" | 01:22'25" |
| 12 | 07'35" | 01:30'00" |
| 13 | 07'03" | 01:37'03" |
| 13.2 | 07'08" | 01:38'20" |
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