恭喜破PB
全馬 | 04:13:52 | 06:00/km | 第2馬| 官方成績 |
| 日期 | 2013-07-27 |
| 成績 | 04:13:52 |
| 總名次 | - / - |
| 分組名次 | 82 / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:57'02" |
| 00:29'26" (+01'50") |
| 00:29'53" (+02'17") | 01:00'20" (+03'18") |
| 00:30'27" (+02'51") |
| 00:33'26" (+05'50") | 01:07'52" (+10'50") |
| 00:34'26" (+06'50") |
| 00:35'22" (+07'46") | 01:08'23" (+11'21") |
| 00:33'01" (+05'25") |
|
日期: 2013-07-27 17:00 - 平均心率: 75 - 卡路里: 2658 Cal - 溫度: 30°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1004 / 1004 |
| 2 | | 05'17" | 1013 / 2017 |
| 3 | | 05'29" (+00'12") | 1010 / 3027 |
| 4 | | 05'38" (+00'21") | 1009 / 4036 |
| 5 | | 05'36" (+00'19") | 1012 / 5048 |
| 6 | | 05'37" (+00'20") | 1008 / 6057 |
| 7 | | 05'49" (+00'32") | 997 / 7054 |
| 8 | | 05'59" (+00'42") | 1010 / 8064 |
| 9 | | 05'56" (+00'39") | 1012 / 9077 |
| 10 | | 05'56" (+00'39") | 1003 / 10080 |
| 11 | | 05'39" (+00'22") | 1010 / 11090 |
| 12 | | 06'04" (+00'47") | 1015 / 12106 |
| 13 | | 06'03" (+00'46") | 1006 / 13112 |
| 14 | | 05'55" (+00'38") | 1000 / 14112 |
| 15 | | 06'17" (+01'00") | 1007 / 15120 |
| 16 | | 05'51" (+00'34") | 1011 / 16131 |
| 17 | | 06'12" (+00'55") | 1013 / 17144 |
| 18 | | 06'17" (+01'00") | 1004 / 18149 |
| 19 | | 05'51" (+00'34") | 1008 / 19157 |
| 20 | | 06'08" (+00'51") | 1016 / 20174 |
| 21 | | 07'01" (+01'44") | 1006 / 21180 |
| 22 | | 06'36" (+01'19") | 1013 / 22194 |
| 23 | | 06'55" (+01'38") | 1002 / 23196 |
| 24 | | 06'02" (+00'45") | 1013 / 24210 |
| 25 | | 06'48" (+01'31") | 1003 / 25213 |
| 26 | | 06'34" (+01'17") | 1002 / 26215 |
| 27 | | 06'18" (+01'01") | 1003 / 27219 |
| 28 | | 08'35" (+03'18") | 1005 / 28224 |
| 29 | | 06'01" (+00'44") | 1021 / 29246 |
| 30 | | 06'55" (+01'38") | 1012 / 30258 |
| 31 | | 07'07" (+01'50") | 1008 / 31267 |
| 32 | | 07'03" (+01'46") | 1004 / 32271 |
| 33 | | 07'58" (+02'41") | 1002 / 33274 |
| 34 | | 07'01" (+01'44") | 1005 / 34280 |
| 35 | | 06'55" (+01'38") | 1023 / 35304 |
| 36 | | 06'24" (+01'07") | 1005 / 36310 |
| 37 | | 05'57" (+00'40") | 1016 / 37327 |
| 38 | | 07'06" (+01'49") | 1004 / 38331 |
| 39 | | 06'46" (+01'29") | 1014 / 39345 |
| 40 | | 05'58" (+00'41") | 724 / 40070 |
昨晚睡到半夜左腳突然抽筋，不一會接著換右腳....阿現在是什ㄇ情形，明日還有光橋夜馬的全馬要跑ㄋ，今日的活動幸好有烏雲遮頂沒有陽光沿途的補給做得相當不錯，讓雙腳在30k過後一直蠢蠢欲動的想發作，讓補給站的補給品給按奈下去，感謝主辦單位貼心在板橋車站增設接駁車服務讓跑友直街搭乘大眾運輸工具醒去自行開車還要找車位的困擾，唯一缺點大概是里程數稍嫌不足在XT通過終點顯示39.71多賺了2km多
賽前宣言: 第二馬希望能順利達陣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
207.78 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 05'48" | 00:39'08" |
| 8 | 05'58" | 00:45'06" |
| 9 | 06'01" | 00:51'07" |
| 10 | 05'55" | 00:57'02" |
| 11 | 05'35" | 01:02'37" |
| 12 | 06'08" | 01:08'45" |
| 13 | 06'02" | 01:14'47" |
| 14 | 05'57" | 01:20'44" |
| 15 | 06'11" | 01:26'55" |
| 16 | 05'58" | 01:32'53" |
| 17 | 06'13" | 01:39'06" |
| 18 | 06'15" | 01:45'21" |
| 19 | 05'54" | 01:51'15" |
| 20 | 06'07" | 01:57'22" |
| 21 | 06'59" | 02:04'21" |
| 22 | 06'32" | 02:10'53" |
| 23 | 07'05" | 02:17'58" |
| 24 | 06'02" | 02:24'00" |
| 25 | 06'48" | 02:30'48" |
| 26 | 06'37" | 02:37'25" |
| 27 | 06'18" | 02:43'43" |
| 28 | 07'55" | 02:51'38" |
| 29 | 06'40" | 02:58'18" |
| 30 | 06'56" | 03:05'14" |
| 31 | 06'55" | 03:12'09" |
| 32 | 07'12" | 03:19'21" |
| 33 | 07'52" | 03:27'13" |
| 34 | 07'13" | 03:34'26" |
| 35 | 06'10" | 03:40'36" |
| 36 | 07'09" | 03:47'45" |
| 37 | 06'02" | 03:53'47" |
| 38 | 06'56" | 04:00'43" |
| 39 | 06'33" | 04:07'16" |
| 40 | 06'21" | 04:13'37" |
| 40.1 | 06'37" | 04:14'05" |
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