10.0 km | 01:01:32 | 06:07/km日期: 2023-08-09 21:29 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'13" / 06'11" / 06'11" / 06'44" / 06'18" / 06'12" / 06'18" / 05'40" / 05'43" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+01'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'22" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'44" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'12" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 05'40" | 00:49'47" |
| 9 | 05'43" | 00:55'30" |
| 10 | 05'38" | 01:01'08" |
| 10.0 | 05'14" | 01:01'22" |
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