10.0 km | 00:52:55 | 05:17/km日期: 2023-08-07 21:46 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71%
Pace: 06'43" / 05'21" / 05'37" / 06'34" / 05'18" / 08'39" / 06'09" / 07'18" / 05'52" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'21" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 06'34" | 00:24'15" |
| 5 | 05'18" | 00:29'33" |
| 6 | 08'39" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 07'18" | 00:51'39" |
| 9 | 05'52" | 00:57'31" |
| 10 | 05'20" | 01:02'51" |
| 10.0 | 05'28" | 01:02'53" |
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