10.1 km | 01:01:33 | 06:04/km日期: 2023-08-09 18:10 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 07'10" / 06'51" / 06'49" / 05'25" / 05'30" / 05'32" / 05'26" / 05'42" / 06'22" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 06'48" (+01'24") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 05'25" | 00:26'15" |
| 5 | 05'30" | 00:31'45" |
| 6 | 05'32" | 00:37'17" |
| 7 | 05'26" | 00:42'43" |
| 8 | 05'42" | 00:48'25" |
| 9 | 06'22" | 00:54'47" |
| 10 | 06'05" | 01:00'52" |
| 10.1 | 05'19" | 01:01'34" |
展開計圈分析
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