9.2 km | 01:08:10 | 07:23/km日期: 2016-03-11 15:36 - 卡路里: 489 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'39" / 35'12" / 06'45" / 07'35" / 06'41" / 06'34" / 07'17" / 07'04" / 26'14" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+05'26") | 1000 / 1000 |
| 2 | | 08'53" (+06'04") | 258 / 1258 |
| 3 | | 03'19" (+00'30") | 202 / 1461 |
| 4 | | 12'54" (+10'05") | 111 / 1573 |
| 5 | | 03'15" (+00'26") | 204 / 1777 |
| 6 | | 15'59" (+13'10") | 95 / 1873 |
| 7 | | 03'25" (+00'36") | 194 / 2067 |
| 8 | | 12'54" (+10'05") | 114 / 2182 |
| 9 | | 03'08" (+00'19") | 199 / 2381 |
| 10 | | 15'08" (+12'19") | 98 / 2480 |
| 11 | | 03'12" (+00'23") | 200 / 2680 |
| 12 | | 13'41" (+10'52") | 106 / 2786 |
| 13 | | 03'10" (+00'21") | 199 / 2986 |
| 14 | | 14'16" (+11'27") | 104 / 3090 |
| 15 | | 03'06" (+00'17") | 205 / 3296 |
| 16 | | 13'46" (+10'57") | 107 / 3404 |
| 17 | | 03'13" (+00'24") | 195 / 3599 |
| 18 | | 14'37" (+11'48") | 100 / 3700 |
| 19 | | 03'12" (+00'23") | 198 / 3898 |
| 20 | | 13'33" (+10'44") | 108 / 4007 |
| 21 | | 03'05" (+00'16") | 201 / 4208 |
| 22 | | 14'43" (+11'54") | 102 / 4311 |
| 23 | | 03'04" (+00'15") | 206 / 4517 |
| 24 | | 14'14" (+11'25") | 102 / 4620 |
| 25 | | 03'05" (+00'16") | 202 / 4823 |
| 26 | | 14'56" (+12'07") | 100 / 4923 |
| 27 | | 03'14" (+00'25") | 195 / 5119 |
| 28 | | 13'48" (+10'59") | 107 / 5226 |
| 29 | | 03'12" (+00'23") | 194 / 5421 |
| 30 | | 14'03" (+11'14") | 105 / 5527 |
| 31 | | 03'05" (+00'16") | 202 / 5729 |
| 32 | | 13'50" (+11'01") | 106 / 5836 |
| 33 | | 03'06" (+00'17") | 200 / 6036 |
| 34 | | 14'24" (+11'35") | 103 / 6140 |
| 35 | | 03'16" (+00'27") | 194 / 6334 |
| 36 | | 12'56" (+10'07") | 112 / 6446 |
| 37 | | 03'08" (+00'19") | 200 / 6646 |
| 38 | | 14'50" (+12'01") | 99 / 6746 |
| 39 | | 03'10" (+00'21") | 199 / 6946 |
| 40 | | 13'48" (+10'59") | 105 / 7052 |
| 41 | | 03'08" (+00'19") | 198 / 7250 |
| 42 | | 13'54" (+11'05") | 105 / 7356 |
| 43 | | 03'20" (+00'31") | 187 / 7543 |
| 44 | | 13'37" (+10'48") | 107 / 7650 |
| 45 | | 03'02" (+00'13") | 196 / 7847 |
| 46 | | 15'11" (+12'22") | 97 / 7945 |
| 47 | | 02'55" (+00'06") | 204 / 8149 |
| 48 | | 13'40" (+10'51") | 107 / 8257 |
| 49 | | 02'52" (+00'03") | 201 / 8459 |
| 50 | | 14'16" (+11'27") | 104 / 8563 |
| 51 | | 02'49" | 194 / 8757 |
| 52 | | 13'42" (+10'53") | 470 / 9227 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 35'12" | 00:40'51" |
| 3 | 06'45" | 00:47'36" |
| 4 | 07'35" | 00:55'11" |
| 5 | 06'41" | 01:01'52" |
| 6 | 06'34" | 01:08'26" |
| 7 | 07'17" | 01:15'43" |
| 8 | 07'04" | 01:22'47" |
| 9 | 26'14" | 01:49'01" |
| 9.2 | 11'42" | 01:51'41" |
展開計圈分析
留言 
