10.1 km | 01:04:26 | 06:24/km日期: 2016-03-05 07:06 - 卡路里: 751 Cal
Pace: 06'37" / 06'06" / 06'00" / 06'21" / 06'14" / 06'32" / 06'32" / 06'25" / 06'16" / 07'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1009 / 1009 |
| 2 | | 06'04" (+00'03") | 1006 / 2016 |
| 3 | | 06'01" | 997 / 3013 |
| 4 | | 06'20" (+00'19") | 1006 / 4019 |
| 5 | | 06'14" (+00'13") | 1013 / 5032 |
| 6 | | 06'32" (+00'31") | 995 / 6028 |
| 7 | | 06'32" (+00'31") | 1000 / 7028 |
| 8 | | 06'24" (+00'23") | 1008 / 8036 |
| 9 | | 06'19" (+00'18") | 1001 / 9038 |
| 10 | | 06'54" (+00'53") | 1002 / 10041 |
3月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'32" | 00:37'50" |
| 7 | 06'32" | 00:44'22" |
| 8 | 06'25" | 00:50'47" |
| 9 | 06'16" | 00:57'03" |
| 10 | 07'00" | 01:04'03" |
| 10.1 | 06'24" | 01:04'26" |
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