16.1 km | 01:39:28 | 06:10/km日期: 2016-03-11 15:32 - 卡路里: 1202 Cal
Pace: 06'42" / 05'41" / 05'37" / 05'38" / 05'46" / 05'45" / 07'05" / 05'49" / 06'29" / 05'55" / 08'40" / 05'55" / 05'43" / 05'47" / 05'48" / 06'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1010 / 1010 |
| 2 | | 05'40" (+00'04") | 995 / 2005 |
| 3 | | 05'38" (+00'02") | 1003 / 3009 |
| 4 | | 05'36" | 1000 / 4010 |
| 5 | | 05'47" (+00'11") | 1002 / 5012 |
| 6 | | 05'43" (+00'07") | 1009 / 6022 |
| 7 | | 07'06" (+01'30") | 1006 / 7028 |
| 8 | | 05'48" (+00'12") | 1002 / 8030 |
| 9 | | 06'28" (+00'52") | 1003 / 9034 |
| 10 | | 05'54" (+00'18") | 1006 / 10041 |
| 11 | | 08'38" (+03'02") | 1007 / 11048 |
| 12 | | 05'53" (+00'17") | 1006 / 12055 |
| 13 | | 05'46" (+00'10") | 1004 / 13059 |
| 14 | | 05'45" (+00'09") | 1004 / 14064 |
| 15 | | 05'50" (+00'14") | 1001 / 15066 |
| 16 | | 06'34" (+00'58") | 994 / 16061 |
3月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'37" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'45" | 00:35'09" |
| 7 | 07'05" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 9 | 06'29" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 11 | 08'40" | 01:09'07" |
| 12 | 05'55" | 01:15'02" |
| 13 | 05'43" | 01:20'45" |
| 14 | 05'47" | 01:26'32" |
| 15 | 05'48" | 01:32'20" |
| 16 | 06'31" | 01:38'51" |
| 16.1 | 07'01" | 01:39'28" |
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