12.3 km | 01:16:23 | 06:11/km日期: 2016-03-12 16:32 - 卡路里: 797 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'24" / 06'04" / 06'28" / 05'52" / 05'48" / 06'05" / 06'10" / 06'09" / 06'14" / 06'10" / 06'52" / 06'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'51" (+01'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 07'11" (+01'29") | 331 / 12331 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'09" | 00:49'00" |
| 9 | 06'14" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 06'52" | 01:08'16" |
| 12 | 06'06" | 01:14'22" |
| 12.3 | 07'11" | 01:16'45" |
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