21.0 km | 01:48:38 | 05:10/km日期: 2016-03-12 16:50 - 地點: 亂跑 - 天氣: 涼 - 卡路里: 1286 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'41" / 05'44" / 05'34" / 05'28" / 05'18" / 05'11" / 05'20" / 05'06" / 05'00" / 05'01" / 04'35" / 05'16" / 04'57" / 04'58" / 05'02" / 05'05" / 05'09" / 05'05" / 05'02" / 07'03" / 04'55" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" (+00'34") | 1000 / 17000 |
| 18 | | 05'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'27") | 1000 / 19000 |
| 20 | | 05'17" (+00'42") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 08'19" (+03'44") | 11 / 21011 |
熊窩出發到高雄公園遇到andy打個招呼後繼續往五甲重劃區遇到好久不見的林大跟跑大約1.2km均速約4:35一點都不親民後折返高雄公園在跑個6km跑回家收工。
3月累積里程 : 230.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'20" | 00:38'16" |
| 8 | 05'06" | 00:43'22" |
| 9 | 05'00" | 00:48'22" |
| 10 | 05'01" | 00:53'23" |
| 11 | 04'35" | 00:57'58" |
| 12 | 05'16" | 01:03'14" |
| 13 | 04'57" | 01:08'11" |
| 14 | 04'58" | 01:13'09" |
| 15 | 05'02" | 01:18'11" |
| 16 | 05'05" | 01:23'16" |
| 17 | 05'09" | 01:28'25" |
| 18 | 05'05" | 01:33'30" |
| 19 | 05'02" | 01:38'32" |
| 20 | 07'03" | 01:45'35" |
| 21 | 04'55" | 01:50'30" |
| 21.0 | 10'09" | 01:50'37" |
留言 
展開計圈分析
