14.2 km | 01:42:15 | 07:13/km日期: 2023-08-09 16:28 - 地點: 秀山國小 - 天氣: 晴天 - 平均心率: 112 - 卡路里: 968 Cal - 總步數: 15448 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 37°C - 濕度: 44%
Pace: 10'11" / 06'14" / 06'04" / 06'07" / 05'55" / 05'58" / 06'19" / 06'06" / 06'00" / 05'52" / 06'10" / 06'28" / 09'32" / 11'08" / 26'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'11" (+04'27") | 1001 / 1001 | 112 / 87 |
| 2 | | 06'17" (+00'33") | 1001 / 2002 | 171 / 92 |
| 3 | | 06'06" (+00'22") | 1002 / 3005 | 172 / 94 |
| 4 | | 06'07" (+00'23") | 1001 / 4007 | 171 / 95 |
| 5 | | 06'00" (+00'16") | 1000 / 5007 | 171 / 96 |
| 6 | | 06'02" (+00'18") | 1002 / 6010 | 171 / 96 |
| 7 | | 06'15" (+00'31") | 1001 / 7011 | 171 / 93 |
| 8 | | 06'09" (+00'25") | 1002 / 8013 | 171 / 94 |
| 9 | | 06'04" (+00'20") | 1001 / 9015 | 170 / 96 |
| 10 | | 05'44" | 1051 / 10066 | 174 / 100 |
| 11 | | 07'02" (+01'18") | 1001 / 11068 | 154 / 92 |
| 12 | | 06'26" (+00'42") | 1001 / 12070 | 173 / 89 |
| 13 | | 10'57" (+05'13") | 1001 / 13072 | 119 / 76 |
| 14 | | 11'14" (+05'30") | 1000 / 14072 | 105 / 84 |
| 15 | | 13'12" (+07'28") | 87 / 14159 | 97 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.43 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'14" | 00:16'25" |
| 3 | 06'04" | 00:22'29" |
| 4 | 06'07" | 00:28'36" |
| 5 | 05'55" | 00:34'31" |
| 6 | 05'58" | 00:40'29" |
| 7 | 06'19" | 00:46'48" |
| 8 | 06'06" | 00:52'54" |
| 9 | 06'00" | 00:58'54" |
| 10 | 05'52" | 01:04'46" |
| 11 | 06'10" | 01:10'56" |
| 12 | 06'28" | 01:17'24" |
| 13 | 09'32" | 01:26'56" |
| 14 | 11'08" | 01:38'04" |
| 14.2 | 26'05" | 01:42'15" |
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