19.6 km | 03:27:14 | 10:35/km日期: 2023-08-12 04:14 - 總爬升: 619 m - 平均心率: 132 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 99%
Pace: 06'14" / 06'22" / 06'25" / 06'14" / 06'44" / 08'25" / 16'22" / 38'11" / 19'46" / 25'45" / 09'19" / 05'12" / 06'12" / 07'58" / 08'17" / 07'23" / 05'32" / 05'18" / 07'31" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'44" | 00:31'59" |
| 6 | 08'25" | 00:40'24" |
| 7 | 16'22" | 00:56'46" |
| 8 | 38'11" | 01:34'57" |
| 9 | 19'46" | 01:54'43" |
| 10 | 25'45" | 02:20'28" |
| 11 | 09'19" | 02:29'47" |
| 12 | 05'12" | 02:34'59" |
| 13 | 06'12" | 02:41'11" |
| 14 | 07'58" | 02:49'09" |
| 15 | 08'17" | 02:57'26" |
| 16 | 07'23" | 03:04'49" |
| 17 | 05'32" | 03:10'21" |
| 18 | 05'18" | 03:15'39" |
| 19 | 07'31" | 03:23'10" |
| 19.6 | 07'03" | 03:27'14" |
留言 
