21.0 km | 01:34:48 | 04:30/km日期: 2023-08-11 18:48 - 平均心率: 146 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 07'06" / 04'53" / 04'40" / 04'29" / 04'29" / 04'32" / 04'31" / 04'24" / 04'21" / 04'27" / 10'38" / 04'33" / 04'27" / 04'23" / 04'26" / 04'20" / 04'20" / 04'22" / 04'18" / 04'22" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'23" (+00'05") | 1000 / 14000 |
| 15 | | 04'25" (+00'07") | 1000 / 15000 |
| 16 | | 04'20" (+00'02") | 1000 / 16000 |
| 17 | | 04'20" (+00'02") | 1000 / 17000 |
| 18 | | 04'21" (+00'03") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'21" (+00'03") | 1000 / 20000 |
| 21 | | 04'29" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" (+00'42") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'53" | 00:11'59" |
| 3 | 04'40" | 00:16'39" |
| 4 | 04'29" | 00:21'08" |
| 5 | 04'29" | 00:25'37" |
| 6 | 04'32" | 00:30'09" |
| 7 | 04'31" | 00:34'40" |
| 8 | 04'24" | 00:39'04" |
| 9 | 04'21" | 00:43'25" |
| 10 | 04'27" | 00:47'52" |
| 11 | 10'38" | 00:58'30" |
| 12 | 04'33" | 01:03'03" |
| 13 | 04'27" | 01:07'30" |
| 14 | 04'23" | 01:11'53" |
| 15 | 04'26" | 01:16'19" |
| 16 | 04'20" | 01:20'39" |
| 17 | 04'20" | 01:24'59" |
| 18 | 04'22" | 01:29'21" |
| 19 | 04'18" | 01:33'39" |
| 20 | 04'22" | 01:38'01" |
| 21 | 04'29" | 01:42'30" |
| 21.0 | 04'43" | 01:42'36" |
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