12.0 km | 01:17:29 | 06:27/km日期: 2023-08-10 18:41 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 05'54" / 06'15" / 12'20" / 04'26" / 06'33" / 04'18" / 06'33" / 04'41" / 06'12" / 05'59" / 07'07" / 06'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'29") | 1000 / 1000 |
2 | | 06'15" (+02'35") | 1000 / 2000 |
3 | | 15'35" (+11'55") | 719 / 2719 |
4 | | 03'59" (+00'19") | 392 / 3112 |
5 | | 04'22" (+00'42") | 412 / 3524 |
6 | | 04'26" (+00'46") | 416 / 3940 |
7 | | 04'20" (+00'40") | 402 / 4343 |
8 | | 17'29" (+13'49") | 171 / 4515 |
9 | | 04'13" (+00'33") | 393 / 4909 |
10 | | 04'29" (+00'49") | 408 / 5317 |
11 | | 04'12" (+00'32") | 424 / 5741 |
12 | | 04'07" (+00'27") | 404 / 6145 |
13 | | 20'06" (+16'26") | 149 / 6295 |
14 | | 04'09" (+00'29") | 402 / 6697 |
15 | | 04'17" (+00'37") | 414 / 7111 |
16 | | 04'23" (+00'43") | 418 / 7529 |
17 | | 04'08" (+00'28") | 400 / 7930 |
18 | | 21'01" (+17'21") | 142 / 8072 |
19 | | 04'08" (+00'28") | 389 / 8462 |
20 | | 04'09" (+00'29") | 418 / 8881 |
21 | | 04'20" (+00'40") | 424 / 9305 |
22 | | 03'40" | 410 / 9715 |
23 | | 08'20" (+04'40") | 1000 / 10715 |
24 | | 06'49" (+03'09") | 1000 / 11715 |
25 | | 07'06" (+03'26") | 296 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.57 km Nike TEMPO NEXT%黃橘 累積 :
696.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'15" | 00:12'09" |
3 | 12'20" | 00:24'29" |
4 | 04'26" | 00:28'55" |
5 | 06'33" | 00:35'28" |
6 | 04'18" | 00:39'46" |
7 | 06'33" | 00:46'19" |
8 | 04'41" | 00:51'00" |
9 | 06'12" | 00:57'12" |
10 | 05'59" | 01:03'11" |
11 | 07'07" | 01:10'18" |
12 | 06'54" | 01:17'12" |
12.0 | 02'44" | 01:17'14" |