15.1 km | 01:17:24 | 05:07/km日期: 2023-08-12 18:58 - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 05'34" / 05'16" / 05'15" / 05'16" / 05'09" / 05'12" / 05'09" / 05'12" / 05'08" / 05'04" / 05'07" / 05'00" / 05'03" / 04'56" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'49") | 27 / 7027 |
| 9 | | 05'11" (+00'37") | 1000 / 8027 |
| 10 | | 05'07" (+00'33") | 1000 / 9027 |
| 11 | | 05'05" (+00'31") | 1000 / 10027 |
| 12 | | 05'06" (+00'32") | 1000 / 11027 |
| 13 | | 05'00" (+00'26") | 1000 / 12027 |
| 14 | | 05'02" (+00'28") | 1000 / 13027 |
| 15 | | 04'55" (+00'21") | 1000 / 14027 |
| 16 | | 04'34" | 1000 / 15027 |
| 17 | | 04'17" | 80 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 05'04" | 00:52'15" |
| 11 | 05'07" | 00:57'22" |
| 12 | 05'00" | 01:02'22" |
| 13 | 05'03" | 01:07'25" |
| 14 | 04'56" | 01:12'21" |
| 15 | 04'35" | 01:16'56" |
| 15.1 | 04'29" | 01:17'25" |
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