21.1 km | 01:46:36 | 05:03/km日期: 2016-03-13 15:00 - 地點: chc jsp - 天氣: cloudy - 卡路里: 1947 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'03" / 04'49" / 04'52" / 04'54" / 05'01" / 05'06" / 04'58" / 05'07" / 04'55" / 04'54" / 04'55" / 04'58" / 05'09" / 05'08" / 05'09" / 05'08" / 05'00" / 05'11" / 05'07" / 05'12" / 05'02" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 989 / 989 |
| 2 | | 04'49" | 1016 / 2005 |
| 3 | | 04'52" (+00'03") | 1011 / 3017 |
| 4 | | 04'54" (+00'05") | 1001 / 4018 |
| 5 | | 05'00" (+00'11") | 1002 / 5021 |
| 6 | | 05'04" (+00'15") | 1017 / 6039 |
| 7 | | 04'58" (+00'09") | 989 / 7029 |
| 8 | | 05'06" (+00'17") | 1007 / 8036 |
| 9 | | 04'54" (+00'05") | 1006 / 9043 |
| 10 | | 04'54" (+00'05") | 1008 / 10051 |
| 11 | | 04'54" (+00'05") | 1019 / 11071 |
| 12 | | 04'59" (+00'10") | 1005 / 12076 |
| 13 | | 05'09" (+00'20") | 1006 / 13083 |
| 14 | | 05'07" (+00'18") | 997 / 14080 |
| 15 | | 05'06" (+00'17") | 1004 / 15085 |
| 16 | | 05'07" (+00'18") | 1005 / 16090 |
| 17 | | 05'02" (+00'13") | 1016 / 17107 |
| 18 | | 05'11" (+00'22") | 998 / 18106 |
| 19 | | 05'09" (+00'20") | 1013 / 19119 |
| 20 | | 05'10" (+00'21") | 1006 / 20125 |
| 21 | | 04'59" (+00'10") | 1002 / 21128 |
3月累積里程 :
362.18 km 
丫仔拖 累積 :
1410.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 05'01" | 00:24'39" |
| 6 | 05'06" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 05'07" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 04'54" | 00:49'39" |
| 11 | 04'55" | 00:54'34" |
| 12 | 04'58" | 00:59'32" |
| 13 | 05'09" | 01:04'41" |
| 14 | 05'08" | 01:09'49" |
| 15 | 05'09" | 01:14'58" |
| 16 | 05'08" | 01:20'06" |
| 17 | 05'00" | 01:25'06" |
| 18 | 05'11" | 01:30'17" |
| 19 | 05'07" | 01:35'24" |
| 20 | 05'12" | 01:40'36" |
| 21 | 05'02" | 01:45'38" |
| 21.1 | 15'20" | 01:46'36" |
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