10.1 km | 00:49:41 | 04:55/km日期: 2023-08-10 05:30 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91%
Pace: 05'01" / 04'58" / 04'53" / 04'52" / 04'52" / 04'54" / 04'54" / 04'53" / 04'55" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
240.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'55" | 00:44'12" |
| 10 | 04'59" | 00:49'11" |
| 10.1 | 05'03" | 00:49'41" |
展開計圈分析
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