9.1 km | 00:57:47 | 06:22/km日期: 2023-08-09 19:58 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 07'27" / 05'38" / 05'36" / 05'51" / 03'51" / 05'44" / 09'19" / 06'39" / 07'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+05'43") | 641 / 641 |
| 2 | | 03'57" (+00'14") | 412 / 1054 |
| 3 | | 03'59" (+00'16") | 411 / 1465 |
| 4 | | 03'48" (+00'05") | 208 / 1673 |
| 5 | | 24'20" (+20'37") | 83 / 1757 |
| 6 | | 03'48" (+00'05") | 204 / 1961 |
| 7 | | 03'57" (+00'14") | 412 / 2373 |
| 8 | | 03'50" (+00'07") | 415 / 2789 |
| 9 | | 20'09" (+16'26") | 105 / 2894 |
| 10 | | 04'01" (+00'18") | 404 / 3299 |
| 11 | | 03'58" (+00'15") | 409 / 3708 |
| 12 | | 03'43" | 209 / 3918 |
| 13 | | 33'32" (+29'49") | 63 / 3981 |
| 14 | | 03'51" (+00'08") | 203 / 4185 |
| 15 | | 03'57" (+00'14") | 412 / 4598 |
| 16 | | 03'50" (+00'07") | 406 / 5005 |
| 17 | | 19'51" (+16'08") | 112 / 5118 |
| 18 | | 03'55" (+00'12") | 413 / 5531 |
| 19 | | 03'53" (+00'10") | 409 / 5941 |
| 20 | | 03'49" (+00'06") | 209 / 6150 |
| 21 | | 19'31" (+15'48") | 226 / 6377 |
| 22 | | 06'52" (+03'09") | 1000 / 7377 |
| 23 | | 06'46" (+03'03") | 1000 / 8377 |
| 24 | | 07'23" (+03'40") | 681 / 9058 |
1000m(96s/400m)*5, rest 120s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
261.32 km 
Nike VPF2 白銀 累積 :
524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'38" | 00:13'05" |
| 3 | 05'36" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 03'51" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 09'19" | 00:43'26" |
| 8 | 06'39" | 00:50'05" |
| 9 | 07'16" | 00:57'21" |
| 9.1 | 07'21" | 00:57'47" |
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