12.3 km | 00:59:22 | 04:48/km日期: 2016-03-14 18:24 - 卡路里: 590 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'52" / 04'47" / 04'56" / 04'45" / 04'43" / 04'38" / 04'19" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 987 / 987 |
| 2 | | 04'46" (+00'26") | 1015 / 2003 |
| 3 | | 04'54" (+00'34") | 1006 / 3009 |
| 4 | | 04'45" (+00'25") | 999 / 4008 |
| 5 | | 04'41" (+00'21") | 1004 / 5013 |
| 6 | | 04'38" (+00'18") | 998 / 6011 |
| 7 | | 04'20" | 1011 / 7022 |
| 8 | | 04'18" | 302 / 7325 |
10k
5*400@77, 77, 78, 80, 86 with rest 75s
3月累積里程 : 292.66 km
Android - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'38" | 00:28'41" |
| 7 | 04'19" | 00:33'00" |
| 7.3 | 04'12" | 00:34'22" |
展開計圈分析
留言 
