10.9 km | 01:07:08 | 06:08/km日期: 2023-08-12 05:19 - 平均心率: 126 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'12" / 06'55" / 14'53" / 04'29" / 04'01" / 04'11" / 05'45" / 04'31" / 04'40" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1000 / 1000 |
| 2 | | 06'55" (+02'53") | 1000 / 2000 |
| 3 | | 34'42" (+30'40") | 340 / 2340 |
| 4 | | 04'32" (+00'30") | 1000 / 3340 |
| 5 | | 04'23" (+00'21") | 1000 / 4340 |
| 6 | | 04'02" | 1000 / 5340 |
| 7 | | 04'08" (+00'06") | 1000 / 6340 |
| 8 | | 05'52" (+01'50") | 1000 / 7340 |
| 9 | | 04'40" (+00'38") | 1000 / 8340 |
| 10 | | 04'34" (+00'32") | 1000 / 9340 |
| 11 | | 06'26" (+02'24") | 1000 / 10340 |
| 12 | | 06'00" (+01'58") | 588 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.37 km 
NIKE ZoomX Vaporfly Next% 3 (紅) 累積 :
117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 14'53" | 00:28'00" |
| 4 | 04'29" | 00:32'29" |
| 5 | 04'01" | 00:36'30" |
| 6 | 04'11" | 00:40'41" |
| 7 | 05'45" | 00:46'26" |
| 8 | 04'31" | 00:50'57" |
| 9 | 04'40" | 00:55'37" |
| 10 | 05'54" | 01:01'31" |
| 10.9 | 06'04" | 01:07'09" |
展開計圈分析
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