21.1 km | 02:20:32 | 06:40/km日期: 2023-08-12 06:19 - 總爬升: 327 m - 平均心率: 138 - 卡路里: 1326 Cal - 平均步頻: 162
Pace: 06'00" / 06'25" / 06'28" / 06'11" / 06'11" / 06'15" / 07'26" / 07'17" / 06'27" / 06'16" / 06'19" / 09'17" / 06'36" / 07'15" / 07'12" / 06'20" / 07'58" / 08'19" / 06'24" / 06'21" / 07'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 5000 / 5000 |
| 2 | | 06'40" (+00'26") | 5000 / 10000 |
| 3 | | 06'43" (+00'29") | 5000 / 15000 |
| 4 | | 06'49" (+00'35") | 5000 / 20000 |
| 5 | | 07'36" (+01'22") | 1063 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 07'26" | 00:44'56" |
| 8 | 07'17" | 00:52'13" |
| 9 | 06'27" | 00:58'40" |
| 10 | 06'16" | 01:04'56" |
| 11 | 06'19" | 01:11'15" |
| 12 | 09'17" | 01:20'32" |
| 13 | 06'36" | 01:27'08" |
| 14 | 07'15" | 01:34'23" |
| 15 | 07'12" | 01:41'35" |
| 16 | 06'20" | 01:47'55" |
| 17 | 07'58" | 01:55'53" |
| 18 | 08'19" | 02:04'12" |
| 19 | 06'24" | 02:10'36" |
| 20 | 06'21" | 02:16'57" |
| 21 | 07'40" | 02:24'37" |
| 21.1 | 07'02" | 02:25'04" |
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