12.2 km | 04:39:05 | 22:49/km日期: 2023-08-19 05:13 - 總爬升: 1179 m - 平均心率: 153 - 卡路里: 1575 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 100%
Pace: 20'01" / 28'45" / 25'12" / 22'36" / 21'29" / 22'33" / 19'54" / 18'02" / 24'28" / 32'57" / 27'31" / 15'45" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+04'16") | 1000 / 1000 |
| 2 | | 28'44" (+12'59") | 1000 / 2000 |
| 3 | | 25'11" (+09'26") | 1000 / 3000 |
| 4 | | 18'42" (+02'57") | 1000 / 4000 |
| 5 | | 21'34" (+05'49") | 1000 / 5000 |
| 6 | | 22'33" (+06'48") | 1000 / 6000 |
| 7 | | 19'54" (+04'09") | 1000 / 7000 |
| 8 | | 18'01" (+02'16") | 1000 / 8000 |
| 9 | | 24'28" (+08'43") | 1000 / 9000 |
| 10 | | 32'56" (+17'11") | 1000 / 10000 |
| 11 | | 27'31" (+11'46") | 1000 / 11000 |
| 12 | | 15'45" | 1000 / 12000 |
| 13 | | 15'54" (+00'09") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
62.38 km 
La Sportiva Bushido II 累積 :
46.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 28'45" | 00:48'46" |
| 3 | 25'12" | 01:13'58" |
| 4 | 22'36" | 01:36'34" |
| 5 | 21'29" | 01:58'03" |
| 6 | 22'33" | 02:20'36" |
| 7 | 19'54" | 02:40'30" |
| 8 | 18'02" | 02:58'32" |
| 9 | 24'28" | 03:23'00" |
| 10 | 32'57" | 03:55'57" |
| 11 | 27'31" | 04:23'28" |
| 12 | 15'45" | 04:39'13" |
| 12.2 | 15'55" | 04:42'53" |
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