16.5 km | 01:34:16 | 05:42/km日期: 2023-08-11 19:10 - 平均心率: 144 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'14" / 05'19" / 05'09" / 05'08" / 05'05" / 05'09" / 05'15" / 06'52" / 05'03" / 05'08" / 10'51" / 06'07" / 05'59" / 06'58" / 06'10" / 06'10" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+01'58") | 1000 / 11000 |
| 12 | | 06'07" (+01'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+01'55") | 1000 / 14000 |
| 15 | | 06'10" (+01'08") | 1000 / 15000 |
| 16 | | 06'10" (+01'08") | 1000 / 16000 |
| 17 | | 07'10" (+02'08") | 530 / 16530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 06'52" | 00:43'11" |
| 9 | 05'03" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 10'51" | 01:04'13" |
| 12 | 06'07" | 01:10'20" |
| 13 | 05'59" | 01:16'19" |
| 14 | 06'58" | 01:23'17" |
| 15 | 06'10" | 01:29'27" |
| 16 | 06'10" | 01:35'37" |
| 16.5 | 16'25" | 01:44'20" |
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