12.0 km | 01:18:00 | 06:29/km日期: 2023-08-22 19:23 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 07'13" / 07'42" / 06'58" / 06'19" / 06'19" / 06'22" / 06'23" / 06'25" / 06'20" / 06'19" / 07'50" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 07'42" (+02'00") | 1000 / 2000 |
| 3 | | 06'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 02'44" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'42" | 00:14'55" |
| 3 | 06'58" | 00:21'53" |
| 4 | 06'19" | 00:28'12" |
| 5 | 06'19" | 00:34'31" |
| 6 | 06'22" | 00:40'53" |
| 7 | 06'23" | 00:47'16" |
| 8 | 06'25" | 00:53'41" |
| 9 | 06'20" | 01:00'01" |
| 10 | 06'19" | 01:06'20" |
| 11 | 07'50" | 01:14'10" |
| 12 | 05'43" | 01:19'53" |
| 12.0 | 02'51" | 01:19'55" |
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