17.7 km | 02:38:04 | 08:55/km日期: 2023-08-12 05:04 - 平均心率: 111 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83%
Pace: 08'23" / 07'22" / 07'16" / 07'33" / 07'00" / 08'49" / 07'27" / 06'43" / 06'30" / 06'35" / 06'44" / 07'22" / 20'16" / 10'44" / 12'51" / 12'12" / 13'29" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'52") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'16" (+00'46") | 1000 / 3000 |
| 4 | | 07'32" (+01'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 08'49" (+02'19") | 1000 / 6000 |
| 7 | | 07'26" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 07'21" (+00'51") | 1000 / 12000 |
| 13 | | 08'40" (+02'10") | 1000 / 13000 |
| 14 | | 12'48" (+06'18") | 1000 / 14000 |
| 15 | | 12'50" (+06'20") | 1000 / 15000 |
| 16 | | 12'12" (+05'42") | 1000 / 16000 |
| 17 | | 13'29" (+06'59") | 1000 / 17000 |
| 18 | | 14'33" (+08'03") | 709 / 17709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
246.05 km 
Kawasaki K2828 累積 :
646.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'22" | 00:15'45" |
| 3 | 07'16" | 00:23'01" |
| 4 | 07'33" | 00:30'34" |
| 5 | 07'00" | 00:37'34" |
| 6 | 08'49" | 00:46'23" |
| 7 | 07'27" | 00:53'50" |
| 8 | 06'43" | 01:00'33" |
| 9 | 06'30" | 01:07'03" |
| 10 | 06'35" | 01:13'38" |
| 11 | 06'44" | 01:20'22" |
| 12 | 07'22" | 01:27'44" |
| 13 | 20'16" | 01:48'00" |
| 14 | 10'44" | 01:58'44" |
| 15 | 12'51" | 02:11'35" |
| 16 | 12'12" | 02:23'47" |
| 17 | 13'29" | 02:37'16" |
| 17.7 | 14'33" | 02:47'36" |
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