22.0 km | 02:03:22 | 05:36/km日期: 2023-08-12 05:53 - 平均心率: 130 - 卡路里: 1462 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 05'48" / 05'37" / 05'39" / 05'33" / 05'29" / 08'03" / 05'25" / 05'22" / 05'33" / 05'32" / 05'32" / 07'03" / 05'33" / 05'36" / 05'40" / 05'46" / 07'31" / 05'38" / 05'38" / 05'45" / 05'41" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'37" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 05'44" (+00'23") | 785 / 21785 |
| 23 | | 06'11" (+00'50") | 220 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.77 km 
Nike Pegasus 39 (100) 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 08'03" | 00:36'09" |
| 7 | 05'25" | 00:41'34" |
| 8 | 05'22" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'32" | 00:58'01" |
| 11 | 05'32" | 01:03'33" |
| 12 | 07'03" | 01:10'36" |
| 13 | 05'33" | 01:16'09" |
| 14 | 05'36" | 01:21'45" |
| 15 | 05'40" | 01:27'25" |
| 16 | 05'46" | 01:33'11" |
| 17 | 07'31" | 01:40'42" |
| 18 | 05'38" | 01:46'20" |
| 19 | 05'38" | 01:51'58" |
| 20 | 05'45" | 01:57'43" |
| 21 | 05'41" | 02:03'24" |
| 22 | 05'49" | 02:09'13" |
| 22.0 | 11'54" | 02:09'17" |
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