9.6 km | 00:55:22 | 05:45/km日期: 2023-08-12 18:51 - 平均心率: 150 - 卡路里: 700 Cal
Pace: 06'08" / 05'48" / 05'49" / 05'48" / 07'58" / 05'42" / 05'39" / 05'36" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'34") | 1000 / 1000 |
2 | | 05'47" (+00'13") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'31" | 627 / 9627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
200.50 km asics TARTHERZEAL 5 累積 :
3472.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 05'48" | 00:23'33" |
5 | 07'58" | 00:31'31" |
6 | 05'42" | 00:37'13" |
7 | 05'39" | 00:42'52" |
8 | 05'36" | 00:48'28" |
9 | 05'34" | 00:54'02" |
9.6 | 05'31" | 00:57'30" |