20.1 km | 04:45:54 | 14:12/km日期: 2023-08-13 03:46 - 總爬升: 572 m - 平均心率: 109 - 卡路里: 1030 Cal - 溫度: 25°C - 濕度: 99%
Pace: 14'03" / 08'17" / 06'47" / 08'35" / 11'38" / 09'42" / 13'40" / 17'14" / 41'36" / 22'03" / 25'21" / 14'18" / 14'07" / 08'20" / 10'39" / 10'54" / 08'27" / 07'46" / 05'48" / 07'13" / 147'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 08'17" | 00:22'20" |
| 3 | 06'47" | 00:29'07" |
| 4 | 08'35" | 00:37'42" |
| 5 | 11'38" | 00:49'20" |
| 6 | 09'42" | 00:59'02" |
| 7 | 13'40" | 01:12'42" |
| 8 | 17'14" | 01:29'56" |
| 9 | 41'36" | 02:11'32" |
| 10 | 22'03" | 02:33'35" |
| 11 | 25'21" | 02:58'56" |
| 12 | 14'18" | 03:13'14" |
| 13 | 14'07" | 03:27'21" |
| 14 | 08'20" | 03:35'41" |
| 15 | 10'39" | 03:46'20" |
| 16 | 10'54" | 03:57'14" |
| 17 | 08'27" | 04:05'41" |
| 18 | 07'46" | 04:13'27" |
| 19 | 05'48" | 04:19'15" |
| 20 | 07'13" | 04:26'28" |
| 20.1 | 147'13" | 04:45'54" |
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