27.1 km | 04:37:06 | 10:12/km日期: 2023-08-13 05:48 - 總爬升: 243 m - 平均心率: 134 - 卡路里: 1506 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 05'45" / 08'50" / 09'02" / 10'29" / 09'49" / 09'29" / 07'09" / 08'36" / 08'15" / 10'26" / 08'37" / 09'11" / 15'39" / 08'46" / 07'56" / 08'58" / 13'56" / 13'25" / 10'05" / 11'07" / 10'06" / 11'28" / 12'00" / 10'18" / 09'33" / 09'03" / 13'21" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'44") | 1000 / 1000 |
| 2 | | 08'49" (+01'40") | 1000 / 2000 |
| 3 | | 09'02" (+01'53") | 1000 / 3000 |
| 4 | | 10'28" (+03'19") | 1000 / 4000 |
| 5 | | 09'49" (+02'40") | 1000 / 5000 |
| 6 | | 09'28" (+02'19") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 08'35" (+01'26") | 1000 / 8000 |
| 9 | | 08'15" (+01'06") | 1000 / 9000 |
| 10 | | 10'25" (+03'16") | 1000 / 10000 |
| 11 | | 08'36" (+01'27") | 1000 / 11000 |
| 12 | | 09'10" (+02'01") | 1000 / 12000 |
| 13 | | 15'39" (+08'30") | 1000 / 13000 |
| 14 | | 08'46" (+01'37") | 1000 / 14000 |
| 15 | | 07'55" (+00'46") | 1000 / 15000 |
| 16 | | 08'57" (+01'48") | 1000 / 16000 |
| 17 | | 13'56" (+06'47") | 1000 / 17000 |
| 18 | | 13'24" (+06'15") | 1000 / 18000 |
| 19 | | 10'05" (+02'56") | 1000 / 19000 |
| 20 | | 11'07" (+03'58") | 1000 / 20000 |
| 21 | | 10'06" (+02'57") | 1000 / 21000 |
| 22 | | 11'27" (+04'18") | 1000 / 22000 |
| 23 | | 12'00" (+04'51") | 1000 / 23000 |
| 24 | | 10'18" (+03'09") | 1000 / 24000 |
| 25 | | 09'32" (+02'23") | 1000 / 25000 |
| 26 | | 09'03" (+01'54") | 1000 / 26000 |
| 27 | | 13'20" (+06'11") | 1000 / 27000 |
| 28 | | 12'13" (+05'04") | 135 / 27135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'50" | 00:14'35" |
| 3 | 09'02" | 00:23'37" |
| 4 | 10'29" | 00:34'06" |
| 5 | 09'49" | 00:43'55" |
| 6 | 09'29" | 00:53'24" |
| 7 | 07'09" | 01:00'33" |
| 8 | 08'36" | 01:09'09" |
| 9 | 08'15" | 01:17'24" |
| 10 | 10'26" | 01:27'50" |
| 11 | 08'37" | 01:36'27" |
| 12 | 09'11" | 01:45'38" |
| 13 | 15'39" | 02:01'17" |
| 14 | 08'46" | 02:10'03" |
| 15 | 07'56" | 02:17'59" |
| 16 | 08'58" | 02:26'57" |
| 17 | 13'56" | 02:40'53" |
| 18 | 13'25" | 02:54'18" |
| 19 | 10'05" | 03:04'23" |
| 20 | 11'07" | 03:15'30" |
| 21 | 10'06" | 03:25'36" |
| 22 | 11'28" | 03:37'04" |
| 23 | 12'00" | 03:49'04" |
| 24 | 10'18" | 03:59'22" |
| 25 | 09'33" | 04:08'55" |
| 26 | 09'03" | 04:17'58" |
| 27 | 13'21" | 04:31'19" |
| 27.1 | 12'11" | 04:32'58" |
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