21.0 km | 01:57:29 | 05:35/km日期: 2023-08-12 06:22 - 平均心率: 179 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 05'31" / 05'42" / 05'35" / 05'34" / 05'39" / 06'03" / 05'38" / 05'34" / 05'27" / 05'31" / 05'58" / 05'38" / 05'29" / 05'30" / 05'35" / 06'15" / 05'38" / 05'43" / 05'40" / 05'37" / 05'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'51" (+00'28") | 1000 / 21000 |
| 22 | | 05'19" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 06'03" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'34" | 00:45'16" |
| 9 | 05'27" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 05'58" | 01:02'12" |
| 12 | 05'38" | 01:07'50" |
| 13 | 05'29" | 01:13'19" |
| 14 | 05'30" | 01:18'49" |
| 15 | 05'35" | 01:24'24" |
| 16 | 06'15" | 01:30'39" |
| 17 | 05'38" | 01:36'17" |
| 18 | 05'43" | 01:42'00" |
| 19 | 05'40" | 01:47'40" |
| 20 | 05'37" | 01:53'17" |
| 21 | 05'52" | 01:59'09" |
| 21.0 | 05'02" | 01:59'16" |
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