10.1 km | 00:59:36 | 05:53/km日期: 2016-03-01 19:50 - 平均心率: 167 - 卡路里: 692 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'49" / 05'57" / 05'40" / 06'02" / 06'04" / 05'51" / 06'02" / 05'57" / 05'51" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 113.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 06'02" | 00:41'25" |
| 8 | 05'57" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'43" | 00:58'56" |
| 10.1 | 05'25" | 00:59'35" |
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