42.5 km | 04:47:05 | 06:44/km日期: 2016-03-20 06:35 - 總爬升: 230 m - 卡路里: 2703 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 10'08" / 03'46" / 06'20" / 06'23" / 06'04" / 06'22" / 06'39" / 06'09" / 06'24" / 06'32" / 07'02" / 06'24" / 06'33" / 06'09" / 06'22" / 06'20" / 06'25" / 06'31" / 06'23" / 06'28" / 06'29" / 06'40" / 06'54" / 07'19" / 07'07" / 06'55" / 06'57" / 07'59" / 06'34" / 07'18" / 07'42" / 06'29" / 06'59" / 07'58" / 07'54" / 06'55" / 07'52" / 06'04" / 06'42" / 07'58" / 13'01" / 00'05" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'30") | 1000 / 1000 |
| 2 | | 06'34" (+01'45") | 1000 / 2000 |
| 3 | | 06'19" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'34") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 06'22" (+01'33") | 1000 / 6000 |
| 7 | | 06'38" (+01'49") | 1000 / 7000 |
| 8 | | 06'09" (+01'20") | 1000 / 8000 |
| 9 | | 06'24" (+01'35") | 1000 / 9000 |
| 10 | | 06'32" (+01'43") | 1000 / 10000 |
| 11 | | 07'01" (+02'12") | 1000 / 11000 |
| 12 | | 06'23" (+01'34") | 1000 / 12000 |
| 13 | | 06'33" (+01'44") | 1000 / 13000 |
| 14 | | 06'08" (+01'19") | 1000 / 14000 |
| 15 | | 06'22" (+01'33") | 1000 / 15000 |
| 16 | | 06'19" (+01'30") | 1000 / 16000 |
| 17 | | 06'25" (+01'36") | 1000 / 17000 |
| 18 | | 06'30" (+01'41") | 1000 / 18000 |
| 19 | | 06'23" (+01'34") | 1000 / 19000 |
| 20 | | 06'28" (+01'39") | 1000 / 20000 |
| 21 | | 06'28" (+01'39") | 1000 / 21000 |
| 22 | | 06'39" (+01'50") | 1000 / 22000 |
| 23 | | 06'54" (+02'05") | 1000 / 23000 |
| 24 | | 07'18" (+02'29") | 1000 / 24000 |
| 25 | | 07'07" (+02'18") | 1000 / 25000 |
| 26 | | 06'54" (+02'05") | 1000 / 26000 |
| 27 | | 06'57" (+02'08") | 1000 / 27000 |
| 28 | | 07'58" (+03'09") | 1000 / 28000 |
| 29 | | 06'34" (+01'45") | 1000 / 29000 |
| 30 | | 07'17" (+02'28") | 1000 / 30000 |
| 31 | | 07'42" (+02'53") | 1000 / 31000 |
| 32 | | 06'29" (+01'40") | 1000 / 32000 |
| 33 | | 06'58" (+02'09") | 1000 / 33000 |
| 34 | | 07'57" (+03'08") | 1000 / 34000 |
| 35 | | 07'54" (+03'05") | 1000 / 35000 |
| 36 | | 06'55" (+02'06") | 1000 / 36000 |
| 37 | | 07'52" (+03'03") | 1000 / 37000 |
| 38 | | 06'03" (+01'14") | 1000 / 38000 |
| 39 | | 06'42" (+01'53") | 1000 / 39000 |
| 40 | | 07'58" (+03'09") | 1000 / 40000 |
| 41 | | 07'13" (+02'24") | 1000 / 41000 |
| 42 | | 04'49" | 1000 / 42000 |
| 43 | | 05'23" (+00'34") | 532 / 42532 |
3月累積里程 :
144.56 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 03'46" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'04" | 00:32'41" |
| 6 | 06'22" | 00:39'03" |
| 7 | 06'39" | 00:45'42" |
| 8 | 06'09" | 00:51'51" |
| 9 | 06'24" | 00:58'15" |
| 10 | 06'32" | 01:04'47" |
| 11 | 07'02" | 01:11'49" |
| 12 | 06'24" | 01:18'13" |
| 13 | 06'33" | 01:24'46" |
| 14 | 06'09" | 01:30'55" |
| 15 | 06'22" | 01:37'17" |
| 16 | 06'20" | 01:43'37" |
| 17 | 06'25" | 01:50'02" |
| 18 | 06'31" | 01:56'33" |
| 19 | 06'23" | 02:02'56" |
| 20 | 06'28" | 02:09'24" |
| 21 | 06'29" | 02:15'53" |
| 22 | 06'40" | 02:22'33" |
| 23 | 06'54" | 02:29'27" |
| 24 | 07'19" | 02:36'46" |
| 25 | 07'07" | 02:43'53" |
| 26 | 06'55" | 02:50'48" |
| 27 | 06'57" | 02:57'45" |
| 28 | 07'59" | 03:05'44" |
| 29 | 06'34" | 03:12'18" |
| 30 | 07'18" | 03:19'36" |
| 31 | 07'42" | 03:27'18" |
| 32 | 06'29" | 03:33'47" |
| 33 | 06'59" | 03:40'46" |
| 34 | 07'58" | 03:48'44" |
| 35 | 07'54" | 03:56'38" |
| 36 | 06'55" | 04:03'33" |
| 37 | 07'52" | 04:11'25" |
| 38 | 06'04" | 04:17'29" |
| 39 | 06'42" | 04:24'11" |
| 40 | 07'58" | 04:32'09" |
| 41 | 13'01" | 04:45'10" |
| 42 | 00'05" | 04:45'15" |
| 42.5 | 03'26" | 04:47'05" |
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