6.4 km | 00:34:43 | 05:26/km日期: 2016-03-14 15:45 - 卡路里: 376 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'05" / 04'53" / 24'00" / 13'29" / 05'33" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'03") | 392 / 392 |
| 2 | | 04'58" (+01'51") | 399 / 791 |
| 3 | | 05'00" (+01'53") | 399 / 1190 |
| 4 | | 04'46" (+01'39") | 401 / 1591 |
| 5 | | 04'45" (+01'38") | 404 / 1996 |
| 6 | | 04'35" (+01'28") | 400 / 2396 |
| 7 | | 05'52" (+02'45") | 7 / 2404 |
| 8 | | 03'19" (+00'12") | 409 / 2813 |
| 9 | | 03'11" (+00'04") | 407 / 3221 |
| 10 | | 03'07" | 195 / 3416 |
| 11 | | 09'49" (+06'42") | 719 / 4136 |
| 12 | | 05'28" (+02'21") | 450 / 4586 |
| 13 | | 05'28" (+02'21") | 451 / 5037 |
| 14 | | 05'27" (+02'20") | 449 / 5487 |
| 15 | | 05'41" (+02'34") | 441 / 5929 |
| 16 | | 06'10" (+03'03") | 441 / 6370 |
| 17 | | 07'09" (+04'02") | 3 / 6374 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 24'00" | 00:33'58" |
| 4 | 13'29" | 00:47'27" |
| 5 | 05'33" | 00:53'00" |
| 6 | 05'40" | 00:58'40" |
| 6.4 | 05'52" | 01:00'52" |
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