13.7 km | 01:09:15 | 05:03/km日期: 2023-08-13 17:07 - 平均心率: 165 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 04'50" / 05'00" / 04'55" / 05'02" / 05'00" / 05'03" / 05'04" / 05'03" / 05'11" / 05'04" / 05'11" / 05'06" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 698 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
240.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 05'02" | 00:19'47" |
| 5 | 05'00" | 00:24'47" |
| 6 | 05'03" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 05'03" | 00:39'57" |
| 9 | 05'11" | 00:45'08" |
| 10 | 05'04" | 00:50'12" |
| 11 | 05'11" | 00:55'23" |
| 12 | 05'06" | 01:00'29" |
| 13 | 05'06" | 01:05'35" |
| 13.7 | 05'14" | 01:09'15" |
展開計圈分析
留言 
