5.0 km | 00:46:00 | 09:11/km日期: 2016-03-15 07:04 - 平均心率: 113 - 卡路里: 226 Cal
Pace: 09'49" / 09'14" / 08'44" / 08'24" / 09'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+03'01") | 400 / 400 |
| 2 | | 08'51" (+00'28") | 400 / 800 |
| 3 | | 09'46" (+01'23") | 400 / 1200 |
| 4 | | 08'57" (+00'34") | 400 / 1600 |
| 5 | | 08'35" (+00'12") | 400 / 2000 |
| 6 | | 08'49" (+00'26") | 400 / 2400 |
| 7 | | 08'31" (+00'08") | 400 / 2800 |
| 8 | | 08'34" (+00'11") | 400 / 3199 |
| 9 | | 08'23" | 400 / 3599 |
| 10 | | 08'31" (+00'08") | 400 / 3999 |
| 11 | | 08'35" (+00'12") | 400 / 4399 |
| 12 | | 10'14" (+01'51") | 400 / 4800 |
| 13 | | 10'58" (+02'35") | 209 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'14" | 00:19'03" |
| 3 | 08'44" | 00:27'47" |
| 4 | 08'24" | 00:36'11" |
| 5 | 09'47" | 00:45'58" |
| 5.0 | 05'15" | 00:46'01" |
展開計圈分析
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