7.2 km | 00:43:57 | 06:05/km日期: 2023-08-15 20:13 - 平均心率: 143 - 卡路里: 397 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 58%
Pace: 06'04" / 07'54" / 07'15" / 05'50" / 05'52" / 05'47" / 06'53" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'05") | 1000 / 1000 |
2 | | 05'49" (+01'50") | 228 / 1228 |
3 | | 35'12" (+31'13") | 23 / 1252 |
4 | | 03'59" | 321 / 1573 |
5 | | 04'08" (+00'09") | 316 / 1889 |
6 | | 12'44" (+08'45") | 201 / 2090 |
7 | | 04'05" (+00'06") | 318 / 2409 |
8 | | 04'02" (+00'03") | 317 / 2727 |
9 | | 12'38" (+08'39") | 202 / 2929 |
10 | | 04'03" (+00'04") | 318 / 3248 |
11 | | 04'12" (+00'13") | 312 / 3561 |
12 | | 12'22" (+08'23") | 204 / 3766 |
13 | | 04'08" (+00'09") | 315 / 4081 |
14 | | 04'09" (+00'10") | 311 / 4392 |
15 | | 12'38" (+08'39") | 200 / 4592 |
16 | | 04'13" (+00'14") | 309 / 4902 |
17 | | 04'04" (+00'05") | 315 / 5217 |
18 | | 12'05" (+08'06") | 208 / 5425 |
19 | | 04'07" (+00'08") | 314 / 5740 |
20 | | 04'08" (+00'09") | 314 / 6055 |
21 | | 07'59" (+04'00") | 187 / 6243 |
22 | | 06'05" (+02'06") | 977 / 7220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'54" | 00:13'58" |
3 | 07'15" | 00:21'13" |
4 | 05'50" | 00:27'03" |
5 | 05'52" | 00:32'55" |
6 | 05'47" | 00:38'42" |
7 | 06'53" | 00:45'35" |
7.2 | 05'58" | 00:46'54" |