13.4 km | 01:13:53 | 05:30/km日期: 2016-03-15 17:07 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 07'09" / 08'06" / 06'11" / 05'43" / 05'26" / 05'14" / 05'04" / 05'04" / 04'53" / 04'46" / 05'03" / 04'42" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'26") | 1000 / 1000 |
| 2 | | 06'34" (+01'52") | 1000 / 2000 |
| 3 | | 06'10" (+01'28") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'03" (+01'21") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.66 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'06" | 00:15'15" |
| 3 | 06'11" | 00:21'26" |
| 4 | 05'43" | 00:27'09" |
| 5 | 05'26" | 00:32'35" |
| 6 | 05'14" | 00:37'49" |
| 7 | 05'04" | 00:42'53" |
| 8 | 05'04" | 00:47'57" |
| 9 | 04'53" | 00:52'50" |
| 10 | 04'46" | 00:57'36" |
| 11 | 05'03" | 01:02'39" |
| 12 | 04'42" | 01:07'21" |
| 13 | 05'35" | 01:12'56" |
| 13.4 | 06'04" | 01:15'25" |
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