13.2 km | 01:36:46 | 07:19/km日期: 2023-08-15 17:13 - 地點: 馬場町 - 天氣: 晴朗悶熱 - 平均心率: 158 - 卡路里: 905 Cal - 平均步頻: 156 - 溫度: 36°C - 濕度: 52%
Pace: 08'16" / 07'01" / 07'07" / 07'16" / 07'19" / 07'34" / 07'35" / 07'43" / 08'11" / 09'22" / 06'31" / 06'42" / 08'08" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'46") | 1000 / 1000 |
| 2 | | 07'04" (+00'33") | 500 / 1500 |
| 3 | | 07'24" (+00'53") | 200 / 1700 |
| 4 | | 06'35" (+00'04") | 303 / 2003 |
| 5 | | 06'38" (+00'07") | 200 / 2203 |
| 6 | | 07'09" (+00'38") | 279 / 2482 |
| 7 | | 07'18" (+00'47") | 200 / 2682 |
| 8 | | 07'04" (+00'33") | 282 / 2965 |
| 9 | | 07'17" (+00'46") | 200 / 3165 |
| 10 | | 07'03" (+00'32") | 283 / 3448 |
| 11 | | 07'36" (+01'05") | 200 / 3648 |
| 12 | | 07'15" (+00'44") | 275 / 3923 |
| 13 | | 07'15" (+00'44") | 200 / 4123 |
| 14 | | 08'21" (+01'50") | 239 / 4363 |
| 15 | | 07'28" (+00'57") | 200 / 4563 |
| 16 | | 06'31" | 306 / 4869 |
| 17 | | 07'19" (+00'48") | 200 / 5069 |
| 18 | | 07'44" (+01'13") | 258 / 5328 |
| 19 | | 07'35" (+01'04") | 200 / 5528 |
| 20 | | 07'35" (+01'04") | 263 / 5791 |
| 21 | | 07'32" (+01'01") | 200 / 5991 |
| 22 | | 07'30" (+00'59") | 266 / 6257 |
| 23 | | 07'46" (+01'15") | 1000 / 7257 |
| 24 | | 07'22" (+00'51") | 500 / 7757 |
| 25 | | 08'20" (+01'49") | 1000 / 8757 |
| 26 | | 06'49" (+00'18") | 1000 / 9757 |
| 27 | | 06'33" (+00'02") | 1000 / 10757 |
| 28 | | 06'48" (+00'17") | 1000 / 11757 |
| 29 | | 07'02" (+00'31") | 1000 / 12757 |
| 30 | | 07'19" (+00'48") | 438 / 13196 |
33-1
今天原本要參加水月禪跑的八式動禪團練，卻突然發現原來團練也需要報名😱
只好自己來跑了😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
93.46 km 
Nike Zoom Fly 5 PRM 累積 :
198.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'01" | 00:15'17" |
| 3 | 07'07" | 00:22'24" |
| 4 | 07'16" | 00:29'40" |
| 5 | 07'19" | 00:36'59" |
| 6 | 07'34" | 00:44'33" |
| 7 | 07'35" | 00:52'08" |
| 8 | 07'43" | 00:59'51" |
| 9 | 08'11" | 01:08'02" |
| 10 | 09'22" | 01:17'24" |
| 11 | 06'31" | 01:23'55" |
| 12 | 06'42" | 01:30'37" |
| 13 | 08'08" | 01:38'45" |
| 13.2 | 12'08" | 01:41'08" |
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