11.7 km | 01:14:03 | 06:18/km日期: 2023-08-15 18:48 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 92%
Pace: 09'00" / 06'07" / 06'15" / 06'40" / 05'56" / 06'42" / 06'03" / 06'01" / 06'31" / 06'05" / 06'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'58") | 737 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'07" | 00:15'07" |
| 3 | 06'15" | 00:21'22" |
| 4 | 06'40" | 00:28'02" |
| 5 | 05'56" | 00:33'58" |
| 6 | 06'42" | 00:40'40" |
| 7 | 06'03" | 00:46'43" |
| 8 | 06'01" | 00:52'44" |
| 9 | 06'31" | 00:59'15" |
| 10 | 06'05" | 01:05'20" |
| 11 | 06'18" | 01:11'38" |
| 11.7 | 08'49" | 01:18'09" |
展開計圈分析
留言 
