15.2 km | 02:30:13 | 09:52/km日期: 2023-08-15 11:42 - 總爬升: 794 m - 平均心率: 144 - 卡路里: 1064 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 85%
Pace: 08'26" / 10'06" / 09'27" / 11'55" / 10'15" / 11'46" / 15'52" / 09'12" / 05'53" / 13'00" / 10'36" / 10'53" / 08'26" / 05'50" / 07'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'35") | 1000 / 1000 |
| 2 | | 10'06" (+04'16") | 1000 / 2000 |
| 3 | | 09'26" (+03'36") | 1000 / 3000 |
| 4 | | 11'55" (+06'05") | 1000 / 4000 |
| 5 | | 10'15" (+04'25") | 1000 / 5000 |
| 6 | | 11'46" (+05'56") | 1000 / 6000 |
| 7 | | 15'51" (+10'01") | 1000 / 7000 |
| 8 | | 09'12" (+03'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 13'00" (+07'10") | 1000 / 10000 |
| 11 | | 10'35" (+04'45") | 1000 / 11000 |
| 12 | | 10'53" (+05'03") | 1000 / 12000 |
| 13 | | 08'25" (+02'35") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 07'28" (+01'38") | 1000 / 15000 |
| 16 | | 05'16" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
202.42 km 
Mizuno WAVE SKY 06 累積 :
186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 10'06" | 00:18'32" |
| 3 | 09'27" | 00:27'59" |
| 4 | 11'55" | 00:39'54" |
| 5 | 10'15" | 00:50'09" |
| 6 | 11'46" | 01:01'55" |
| 7 | 15'52" | 01:17'47" |
| 8 | 09'12" | 01:26'59" |
| 9 | 05'53" | 01:32'52" |
| 10 | 13'00" | 01:45'52" |
| 11 | 10'36" | 01:56'28" |
| 12 | 10'53" | 02:07'21" |
| 13 | 08'26" | 02:15'47" |
| 14 | 05'50" | 02:21'37" |
| 15 | 07'29" | 02:29'06" |
| 15.2 | 05'14" | 02:30'13" |
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