10.9 km | 01:26:37 | 07:57/km日期: 2023-08-13 17:32 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 06'25" / 06'36" / 06'28" / 06'41" / 06'50" / 09'09" / 08'17" / 16'17" / 07'45" / 06'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 09'08" (+02'44") | 1000 / 6000 |
| 7 | | 08'16" (+01'52") | 1000 / 7000 |
| 8 | | 16'17" (+09'53") | 1000 / 8000 |
| 9 | | 07'45" (+01'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" | 888 / 10888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
81.47 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 06'50" | 00:33'00" |
| 6 | 09'09" | 00:42'09" |
| 7 | 08'17" | 00:50'26" |
| 8 | 16'17" | 01:06'43" |
| 9 | 07'45" | 01:14'28" |
| 10 | 06'50" | 01:21'18" |
| 10.9 | 06'00" | 01:26'38" |
展開計圈分析
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